30 Day Fitness Kickstart
Before we dive in, I just want to say—I am not a fitness expert, personal trainer, or nutritionist. I’m just a regular person looking to improve my health, feel more confident, and gain some strength. This is simply what I’m doing for myself, based on my own goals and research. If you’re looking to start your own fitness journey, make sure to listen to your body and do what works best for you!
At the end of last year, I had big plans. I was ready to take on 2025 with energy, discipline, and motivation. I was going to update the blog 2 - 3 times a week and start my YouTube channel up again. I was going to put pen to paper and get some of my half written books actually finished. I was going to buckle down and get my real estate license to work for me. But then… 2025 actually happened, and instead of starting it with a bang, it was more like a fizzle (if you could even call it that).
To be honest… I was down in the dumps. I had no motivation to workout. I posted a few blog posts, but didn’t even touch my Youtube channel. I barely even looked at my writing, and my real estate license is just collecting dust at the moment. My eating habits had gone down the drain, and I was drinking soda every single night. As for working out? I picked up a few weights every now and then, but it wasn’t enough to make a dent, and nothing stuck.
So why am I talking about this now, when it’s almost April… nearly four months into the year?
Because your goals don’t have an expiration date.
I let myself have that time to reset, and now I’m ready to get back to it. And yes, the fact that we have a family waterpark trip coming up in a month is definitely a little extra motivation! I don’t want to spend another year feeling uncomfortable in my own skin. I want to focus on my family, enjoy the moment, and feel strong and confident.
The Plan:
I know that 30 days isn’t a magic number. I won’t suddenly wake up on Day 31 with a six-pack and buns of steel. But what I will have is momentum, progress, and a stronger foundation to keep going.
This plan isn’t about restriction or punishment, it’s about feeling good, getting stronger, and creating sustainable habits that I can carry beyond these 30 days.
So yes, while this is only 30 days, and I don’t expect to see a ton of difference, it is only the beginning.
My Fitness Goals:
This isn’t about achieving a “perfect” body or punishing myself for past choices. This is about feeling good, moving better, and building strength, physically and mentally.
Tone up: I don’t just want to be “smaller.” I want to be stronger, leaner, and more sculpted, where I can actually see my progress.
Lose stomach fat: This one is a little more personal. I know you can’t “spot reduce” fat, but by focusing on movement, nutrition, and consistency, I can start shedding extra fat overall, especially in the midsection, so I feel lighter and more comfortable.
Build Strength: I want to feel powerful, lift heavier, and build real strength (I want watermelon crushing thighs, you all).
More Energy: I don’t want to just look better, I want to feel better. More energy, better sleep, and walking into any situation feeling confident.
The Rules:
10,000 steps per day – Non-negotiable. Movement matters. Whether it's a walk with the kids or Atticus (my dog), pacing around while on the phone, or a dance party in my kitchen, movement counts. No excuses.
Work out 5 days a week – At least 25 minutes (not including steps). A mix of strength training, cardio, and mobility. My workouts don’t need to be long—just effective. If I only have 25 minutes, I’ll make them count.
No soda – RIP, my carbonated bestie. Water first, always. We had a good run, but it’s time to break up.
Drink water before coffee – Hydration is key!
Less takeout - Cooking at home helps me control what I’m putting in my body, plus it saves money. Win-win!
No sugary snacks – More whole, nutritious foods. I won’t deprive myself, but I’ll be more intentional about what I eat. Swapping processed snacks for whole foods and healthier alternatives.
Tracking Progress:
I refuse to let the scale dictate my success. Instead, I’ll be tracking my progress with measurements in the areas that matter most:
Arms
Waist
Stomach (at the largest part)
Butt
Thighs
The goal? For most of those numbers to go up (hello, muscle!) while two very specific ones go down.
I will also keep track of what I am eating throughout the day, and making weekly updates on here on how everything is going.
The Workouts: Week 1 & 3
I’ve designed my workouts in two different styles:
Weeks 1 & 3 focus on bodyweight exercises and dumbbells, making them great for working out anywhere.
Weeks 2 & 4 incorporate machines that I have at home for some added resistance and variety.
Why the Rotation? I like keeping things balanced—mixing in at-home strength training with gym-based workouts to challenge my body in different ways while staying consistent, plus working out different areas of the body with different movements provided by the change
Monday: Chest & Triceps
Push-ups - 3x12
Dumbell Bench Press - 3x12
Dumbell Flys - 3x12
Tricep Dips - 3x12
Overhead Dumbell Tricep Extensions - 3x12
Tuesday: Core Strength & Cardio
Plank - 3x30 - 60 seconds
Russian Twists - 3x20
Bicycle Crunches - 3x30
Leg Raises - 3x15
Mountain Climbers - 3x30 seconds
Wednesday: Back & Biceps
Bent Over Dumbell Rows - 3x12
Single Arm Dumbell Rows - 3x12
Dumbell Bicep Curls - 3x12
Hammer Curls - 3x12
Superman Holds - 3x30 seconds
Thursday: Core Strength & Cardio
Plank - 3x30 - 60 seconds
Russian Twists - 3x20
Bicycle Crunches - 3x30
Leg Raises - 3x15
Mountain Climbers - 3x30 seconds
Friday: Glutes & Legs
Dumbell Squats: 3x12
Dumbell Romanian Deadlifts: 3x12
Bulgarian Split Squats: 3x10 (each)
Standing Calf Raises: 3x15
Glute Bridges: 3x12
(If you’re joining in but don’t have the same equipment or can’t make it to a gym, don’t stress! Any movement is progress, and you can always modify to fit what works for you.)
So there we have it! I’m excited to start this journey, and if you want to join in, I’d love to hear from you! 💪✨
I’ll be posting updates every Friday with:
- What’s going great
- What I’m struggling with
- What I’ve been eating all week
- My total step count for the week
If you have tips, tricks, or delicious healthy recipes, drop them in the comments — I’d love to try them out! Let’s hold each other accountable and kick 2025’s ass together!
At the end of the day, this journey is mine, and I’m figuring it out as I go. What works for me might not work for everyone, and that’s totally okay! If you decide to join in, just remember to do what makes you feel good and strong.
